Lunge

10 times per leg: takes 2 minutes.
15 times per leg: takes 3 minutes.

What is this?

This is an exercise for the thighs, hips, legs and waist.

Lunge:

This exercise requires:

Lunge has a MET of 3, meaning that it is a moderate intensity activity.

There are two levels of Lunge, each requiring a different number of repetitions and each taking a different amount of time:

Stand on the Wii Balance Board with your legs apart and your arms at your sides.
Put your hands behind your head.
Move your left leg so that it is behind you.
Keep your right foot on the Wii Balance Board.
Keeping your back straight, bend your right leg at a 90 degree angle, and, at the same time, bend your left leg.
Hold the position a moment.
Concentrate on pushing down your right foot so that the red bar passes the blue line.
Straighten both legs.
Do as many repetitions as the level requires.
Switch to the other leg.

You are awarded points for each time the red bar passed the blue line.

If you cannot bend your knee at a 90 degree angle, do what you can and work at the exercise everyday so that your strength and flexibility increases.
If you are having problems keeping your balance, you need to straighten your back and pull your shoulders back.
Keep your movements fluid and steady.