Best Workout

 

Best Workout

Post by Bluewoodfox ( Posts: 2,  Joined: Mon Jan 18, 2010 12:05 pm,  ) on Mon Jan 18, 2010 12:08 pm

Hi Guys,

Well I don't need to lose weight and I know the Wii Fit Plus isn't the best for muscle building...BUT... I just want to tone my body and feel fit and healthy... What is a good workout schedule... What muscle/yoga or training workouts are best!

Please, let me know your schedules and what you do to get toned and feel healthy!

Thanks guys!!

Bluewoodfox

Re: Best Workout

Post by paul ( Site Admin, Posts: 527,  Joined: Sun Oct 05, 2008 4:43 pm,  ) on Mon Jan 18, 2010 12:23 pm

Hey there. Well personally I find yoga incredibly good for toning up. I think just mixing it all up and doing a bit of everything is the best approach to toning, rather than obsessing about individual muscle groups.
Paul


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